By Evelyn Ortega
Manitou Springs sits nestled at about 6,300 feet elevation—beautiful, inspiring, but also challenging when it comes to fitness, mental health, and overall healthy living. Whether you’re a long-time resident or newly arrived, here are practical strategies and local resources to help you thrive.
Understanding Fitness at Altitude
The thinner air in Manitou means less available oxygen. That makes every workout feel tougher—running hills, lifting weights, or even walking uphill. To adapt:
- Start slow. After travel or breaks, ease into activity. Reduce intensity by 10–20% initially.
- Hydrate more. Dry air and exertion drain fluids rapidly. Use water and electrolyte-rich drinks.
- Rest well. Altitude amplifies fatigue. Prioritize quality sleep and allow longer recovery periods.
- Protect yourself from the sun. UV rays are stronger at elevation—sunscreen, hats, and sunglasses are essential year-round.
Local Fitness Options in Manitou Springs
The Manitou Springs Aquatic and Fitness Center is a hub for many locals. It offers daily passes and memberships for individuals, families, and seniors, plus gym equipment, pool access, and aquatic classes. Monthly, quarterly, and annual plans make it flexible depending on how often you go. For families, there’s a deal—after two adults and two kids, additional children pay 50% off the base membership price. Low-cost punch card options also help if you can’t make it regularly. (Check their updated fee schedule for latest pricing.)
Beyond that, keep an eye out for smaller studios and outdoor group fitness offerings. Hiking spots like the Manitou Incline offer steep climbs and cardio gains if you walk or jog smartly—listen to your body and pace accordingly.
Supporting Mental Health Locally
Living in this area can feel peaceful, but mental health challenges don’t always respect scenery. Manitou Springs offers several nearby services:
- Quality Interactions (QI): Therapy and coaching located in Manitou Springs, serving individuals, families, and workplaces. In-person and virtual sessions are available.
- St. Andrew’s Community Center (STACC): Offers a walk-in free health clinic and counseling each Wednesday, plus meals and a food pantry. A strong partner in addressing both physical and mental wellness.
- AspenPointe: For crisis situations, they run a 24/7 crisis hotline and walk-in centers. They also provide outpatient therapy and substance abuse support.
- NAMI Colorado Springs: Provides a resource and referral line to help connect community members with mental health services, support groups, and ongoing assistance navigating the system.
Healthy Living Tips That Stick
Making wellness part of your daily routine is key in mountain life.
- Nutrition matters: Focus on whole foods—fruits, vegetables, whole grains, and lean proteins. Foods rich in potassium (like bananas, avocados) help maintain electrolyte balance.
- Hydration all day: Don’t wait until you’re thirsty. Monitoring urine color—aim for pale yellow—is a good simple gauge.
- Mindful movement: Mix cardio, strength, and flexibility. Gentle yoga or stretching helps with breath control and recovery at elevation.
- Practice stress relief: Light outdoor activity, journaling, support groups, short meditation or breathing exercises—small habits add up.
- Protect skin and lungs: Dry air and strong sun—moisturizers, SPF 30+ sunscreen, sunglasses, and ambient air quality awareness will serve you well.
Be Gentle With Yourself
Mountain fitness and wellness are marathons, not sprints. Your body will adapt. Progress might be slower but staying consistent with movement, rest, and support pays off. Use both local options and these strategies to build strength, resilience, and peace of mind.